Skip to main content

Get more information about each department by clicking on the banner below:
Bias Incident Support Services  |  Campus Recreation & Wellness  |  Counseling Center  |  Disability Resources  |  Financial Wellness  |  Office of LGBTQ* Resources  |  UK Dining  |  University Health Service  |  Violence Intervention and Prevention Center


Have a sexual health question? Take the reins has the answers, here!
Home Tags High intensity

high intensity

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...