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Saturday, August 17, 2019
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On-Campus Resources
Home Move FitnessU

FitnessU

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    FitnessU: A perfect playground workout

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    FitnessU: A small-space circuit workout to improve cardio and strength

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    FitnessU: A 25-minute HIIT routine

    Muslim girl doing tricep dips
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    FitnessU: 6 arm exercises you can do without equipment

    male doing arm workout at home
    FitnessU

    FitnessU: 4 quick and effective workout moves you can do in...

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    WellKentucky Map

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    FitnessU: How and why LISS workouts work

    Inclined pushupvideo
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    FitnessU: 8 ways to do a pushup

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    FitnessU: 7 ab exercises that aren’t crunches

    asian female training on squat rackvideo
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    FitnessU: How to conquer the squat rack

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