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FitnessU

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Staircase workout

%CODE1% Jump Squat: Start standing with feet hip width apart and arms relaxed by your sides. As you stand in front of the first step of your staircase, create a slight bend in...
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Circuit: 4 moves adapted by fitness level

%CODE1%Pushup variation: Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a...
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No cost, no equipment workout

%CODE1%Bodyweight MovesComplete all the sets of one exercise before moving on to the next. Rest for 30 seconds to 1 minute between sets as well as between exercises.Standard Pushup Obtain a pushup-ready position....
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Your body, your gym, in 3 moves

%CODE1%Arm pulses: Start in a standing position with feet hip width apart and feet parallel. Raise your arms from your sides up to shoulder height. Face the palms of your hands forward and begin...
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Classic moves re-combined with new

%CODE1%This workout helps build aerobic fitness and abdominal strength by combining frequent movement with stability exercises. Follow a circuit format by performing 1 set of each exercise in order. When you reach the end,...
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Moves for core strength and stamina

%CODE1%Burpee with Row: Start in a standing position with feet hip width apart and arms relaxed by your sides. Come into a forward fold by reaching your hands to the ground, knees can be...
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Intervals or circuits by fitness level

%CODE1%Side knee to elbow plank: In a plank position (elbows harder, hands easier) bring one knee to the outside of your body as close to the same side elbow as possible. Return the leg...
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Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...
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Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart. Extend your legs so that your back, head and legs are in a straight line. As you...
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Discreet desk workout

%CODE1%Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s knee. Lightly press down on the knee of the raised leg, and lean forward until...