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Chair workouts are perfect for between study sessions to get the blood flowing.
These 6 upper body workouts can be done anytime, anywhere.
Easy exercises you don’t have to go to the gym for.
—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...