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Home Tags Plant based

plant based

table of vegetables | plant based diet benefits

What’s a plant-based diet? (No, you don’t have to give up all meat!)

There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?
close up of peanut butter | national peanut butter day

5 reasons to go nuts over peanut butter

January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.
tofu scramble

UCookbook: Sunny tofu scramble

Power up your mornings with this protein-packed tofu scramble.
zucchini noodles| zucchini noodles recipevideo

UCookbook: Zucchini “zoodles”

Watch this easy recipe video for a great pasta alternative that's delicious and nutritious.
avocado toast

UCookbook: Avocado toast 3 ways

Discover your personal avocado toast style by trying three variations of this foodie favorite.
collection of plant based desserts

5 mouthwatering plant-based desserts to satisfy your sweet tooth

Made with whole-food ingredients and minimal added sugar, these desserts won’t leave you feeling sluggish—and some are even pretty dang healthy. Dig in!