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positive

Learning how to be happy by volunteering and picking up trash in the woods

This simple trick is key to boosting your happiness

Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
guy with head in hands sitting on steps

Ask the professor: “How can you stop feeling like a bad week means you’re...

When you've had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
ThinkUp app by Precise Wellness LLC

Apps and podcasts we love: ThinkUp

A student reviews the app ThinkUp and shares how it helped her.